Chocolate Cake In A Mug (diabetic, Low Sodium)

Total Time: 6 mins Preparation Time: 2 mins Cook Time: 4 mins

Ingredients

• 4 tablespoons cake flour (not self rising)
• 4 tablespoons splenda granular
• 2 tablespoons cocoa
• 2 large egg whites
• 3 tablespoons skim milk
• 3 tablespoons unsweetened applesauce
• 1 dash vanilla extract

Recipe

• 1 optional: add 2 tbsp chocolate chips.
• 2 reduce flour by 1 - 2 tsp if using all purpose.
• 3 mix dry ingredients in a coffee mug.
• 4 whisk egg in a separate cup, add remaining wet ingredients, whisk to mix well. if your applesauce is thick, dilute with a bit of water before using.
• 5 add to dry ingredients. mix well.
• 6 microwave 3 minutes on high. (1000w). the cake will likely rise above the top of the cup but that's ok.
• 7 let stand 1 - 2 minutes to finish rising and cool slightly.
• 8 run a knife around inside of cup, tip out and eat.
• 9 if you diet allows it, this is nice with a bit of vanilla ice cream. otherwise try it with some diet whipped topping.