Banana Cashew Energy Bars

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 2 ripe bananas
• 1/2 cup cashews
• 2 tablespoons ground flax seeds
• 6 tablespoons oatmeal
• 4 dates, pitted
• 1 teaspoon vanilla extract

Recipe

• 1 slice the bananas and microwave on 60% power for about 7 minutes. scrape from plate while still warm. in a processor, pulse the cashews until coarsely chopped. add the oatmeal and pulse a couple more times. add all of the other ingredients and blend to a paste. roll into desired shape, and refrigerate.