pages

Translate

Sunday, April 5, 2015

Cheesy Chicken Spaghetti Squash Sauce Over Pasta

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • Servings: 4
  • 1 medium spaghetti squash, cooked, seeded
  • 1 tablespoon dried onion flakes
  • 1 (10 3/4 ounce) can cream of chicken soup
  • 1/2 cup roasted red pepper, strips valasic brand
  • 3/4 cup cheddar cheese, small cubes
  • 1/4 teaspoon pepper
  • salt
  • pam cooking spray
  • 2 1/2 cups radiatore

Recipe

  • 1 poke about 12 rows with fork tines in the spaghetti squash.
  • 2 use microwave - spaghetti squash, small hubbard squash for cooking squash on a lower power.
  • 3 cook 15 minutes high power microwave.
  • 4 remove and cut in half, remove seeds.
  • 5 pile squash in a medium mixing bowl. if there is any liquid in the squash halves, add to bowl. add soup, onion and pepper. mix.
  • 6 place in a greased medium flat glass casserole dish.
  • 7 bake 375* for 20 minutes.
  • 8 add cheese cubes, sprinkle on top. cook 5 to 7 more minutes.
  • 9 bring water to boil in a large pot, add pasta. cook about 11 minutes. drain. do not rinse.
  • 10 pile in a large serving bowl and spoon sauce in the pasta. gently toss. you will see the melted cheese in some areas and the red peppers. (see my recipe for cooking squash).
  • 11 serve sliced canned or fresh peaches on the side.

No comments:

Post a Comment