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Monday, April 6, 2015

Bolognaise-style Shephard's Pie

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

  • 500 g lean ground beef or 500 g ground lamb
  • 1 (420 g) can crushed tomatoes
  • 1 tablespoon tomato paste
  • 1 (420 g) can kidney beans, drained
  • 1 teaspoon curry powder
  • 1 garlic clove, crushed
  • 1 teaspoon basil, chopped (or equivalent dried)
  • 1 large onion, diced
  • 6 -8 mushrooms, sliced
  • 1/2 red capsicum, diced
  • 1 corn on the cob, kernals only
  • 6 -8 broccoli florets
  • 1 carrot, diced
  • 6 -8 snow peas, chopped
  • 1 tablespoon olive oil
  • 4 -6 red potatoes
  • 1 -2 tablespoon milk
  • 1 tablespoon butter
  • 1 roma tomato, sliced
  • 1/2 cup cheese, grated

Recipe

  • 1 brown mince, onion & mushroom with a little olive oil in deep fry pan.
  • 2 turn to medium heat. add crushed tomatoes, tomato paste, kidney beans (save liquid in case mix gets dry, & add as needed), curry powder, garlic and basil. stir in well.
  • 3 add hardest veggies first, adding softer ones later so they don’t go too mushy. let simmer covered until cooked how you like.
  • 4 while mince is cooking, make mashed potato: needs to be smooth and of medium consistency so it doesn’t fall into meat,but spreads evenly.
  • 5 easiest way to make mash, is to chop potato into small bite size pieces, place in microwave dish and cover with boiling water. cook covered on high for about 4 minutes, stir, then another 3 mins (may need more or less depending on power of your microwave). drain water, then mash with a dollop of butter or margarine. once as lump-free as possible, add enough milk to make creamy but not so much that it's sloppy, and stir briskly with a fork.
  • 6 place mince in ovenproof dish, spread mash over top, put thinly sliced tomato on top, sprinkle grated cheese evenly over the top.
  • 7 put under grill or in a medium oven until brown and cheese is melted.

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