Caramelized Onion Frittata

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 1 cup diced baking potato
• 3 tablespoons water
• 1 lb onion, sliced
• 1/3 cup water
• 1 tablespoon chopped fresh sage
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup grated parmesan cheese, divided
• 2 tablespoons skim milk
• 6 egg whites, lightly beaten
• 4 eggs, lightly beaten

Recipe

• 1 place potato and 3 tbs water in a small bowl. cover with plastic wrap, vent and microwave 4 minutes or until tender, stirring once. set aside.
• 2 heat a 10" skillet over med-high heat. coat pan with cooking spray and add onion.
• 3 cover and cook 10 minutes or until lightly browned, stirring occasionally.
• 4 uncover and cook 10 minutes or until golden brown, stirring frequently. while onions cook, add 1/3 cup water, 1 tbs at a time to prevent sticking.
• 5 stir in potato, sage, salt and pepper. spoon into bowl and cool.
• 6 combine 1/4 cup cheese, milk, egg whites and eggs in a bowl.
• 7 add egg mixture to potato mixture and stir well.
• 8 preheat broiler.
• 9 pour mixture into skillet coated with cooking spray.
• 10 cook over medium heat for 7 minutes or until bottom of frittata is browned and top is almost set.
• 11 sprinkle remaining cheese on top and broil for 5 minutes or until cheese melts and top is set.