Blackberry Microwave Muffins

Total Time: 17 mins Preparation Time: 5 mins Cook Time: 12 mins

Ingredients

• Servings: 9
• 1 cup blackberry
• 1 cup flour
• 1/4 cup whole wheat flour
• 1 cup skim milk
• 1/2 cup sugar substitute
• 1 banana, mashed
• 3 teaspoons baking powder
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt

Recipe

• 1 mix dry in a bowl with blackberries, careful not to break fruit.
• 2 mix wet in another bowl.
• 3 add wet into dry by folding in gently to not disturb blackberries.
• 4 pour into individual small cups (ramekins) about half full.
• 5 microwave on top of inverted plate, 4 at a time for approximately 3 1/2 minutes
• 6 let set for 5 minutes or so.
• 7 invert muffins back into ramekins and microwave on high for 1 minute to finish off the bottoms.