Cheese, Zucchini & Carrot Casserole
Total Time: 45 mins
Preparation Time: 20 mins
Cook Time: 25 mins
Ingredients
- Servings: 4
- 1 large onion, finely chopped
- 1 stalk celery, finely chopped
- 1 teaspoon olive oil
- 1 clove garlic, minced
- 2 cups diced zucchini
- 1 large carrot, chopped
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1/8 teaspoon salt (optional)
- 1/4 teaspoon dry mustard
- 2 -3 drops hot pepper sauce
- 4 cups whole wheat bread, cubes
- 1 cup finely shredded fat-free cheddar cheese (4 ozs.)
- 1 cup finely shredded low-fat cheddar cheese (4 ozs.)
Recipe
- 1 in a 2 1/2-quart oven-safe, microwave-safe casserole, stir together the onions, celery, oil and garlic.
- 2 cover and microwave on high power for a total of 6 minutes; stop and stir after 3 minutes.
- 3 stir in the zucchini, carrots, thyme, basil, salt (if using), mustard and hot-pepper sauce.
- 4 cover and microwave for a total of 7 minutes, or until the vegetables are crisp-tender; stop and stir after 3 minutes.
- 5 stir in the bread cubes, fat-free cheese and 3/4 cup of the reduced-fat cheese.
- 6 bake at 400 degrees for 15 minutes, or until the cheese is melted.
- 7 sprinkle with the remaining 1/4 cup reduced-fat cheese.
- 8 bake for 2 to 3 minutes, or until the cheese on top is melted.
No comments:
Post a Comment