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Thursday, February 26, 2015

Cheese, Zucchini & Carrot Casserole

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1 large onion, finely chopped
  • 1 stalk celery, finely chopped
  • 1 teaspoon olive oil
  • 1 clove garlic, minced
  • 2 cups diced zucchini
  • 1 large carrot, chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1/8 teaspoon salt (optional)
  • 1/4 teaspoon dry mustard
  • 2 -3 drops hot pepper sauce
  • 4 cups whole wheat bread, cubes
  • 1 cup finely shredded fat-free cheddar cheese (4 ozs.)
  • 1 cup finely shredded low-fat cheddar cheese (4 ozs.)

Recipe

  • 1 in a 2 1/2-quart oven-safe, microwave-safe casserole, stir together the onions, celery, oil and garlic.
  • 2 cover and microwave on high power for a total of 6 minutes; stop and stir after 3 minutes.
  • 3 stir in the zucchini, carrots, thyme, basil, salt (if using), mustard and hot-pepper sauce.
  • 4 cover and microwave for a total of 7 minutes, or until the vegetables are crisp-tender; stop and stir after 3 minutes.
  • 5 stir in the bread cubes, fat-free cheese and 3/4 cup of the reduced-fat cheese.
  • 6 bake at 400 degrees for 15 minutes, or until the cheese is melted.
  • 7 sprinkle with the remaining 1/4 cup reduced-fat cheese.
  • 8 bake for 2 to 3 minutes, or until the cheese on top is melted.

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