Apple Cinnamon French Toast Casserole In A Mug

Total Time: 12 mins Preparation Time: 10 mins Cook Time: 2 mins

Ingredients

• 1 slice whole wheat bread (cubed)
• 1 egg
• 1 egg
• 1/4 cup skim milk
• 1 dash cinnamon
• 1 tablespoon sugar-free maple syrup
• 1 apple (cubed)

Recipe

• 1 in a microwave safe mug, place cubed bread and apples.
• 2 mix together 1 egg, egg , skim milk,syrup, and cinnamon.
• 3 pour mixture over bread cubes and apples.
• 4 microwave for 2 minutes (times will vary).
• 5 get a fork and enjoy!