pages

Translate

Friday, March 20, 2015

Choco Monkey Oatmeal

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • 1/3 cup regular oats (not instant)
  • 1 packet diet hot cocoa mix (25 calories)
  • 1/2 medium banana, mashed
  • 1/8 teaspoon cinnamon
  • 1 dash salt

Recipe

  • 1 pour cocoa mix into a glass with cinnamon, sweetener and salt. add 1/4 cup of hot water, and stir thoroughly.
  • 2 once cocoa mix has dissolved, add 1/4 cup of cold water and stir. place mixture in the fridge to chill. (make sure it is cold, or oatmeal may bubble over when cooking!)
  • 3 when ready, combine with mashed banana and oats in a medium-sized microwave-safe bowl, and mix well.
  • 4 microwave dish for 2 1/2 - 3 minutes (depending on how thick you like your oatmeal). give it a stir, and then allow oatmeal to cool and thicken. enjoy!

No comments:

Post a Comment