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Tuesday, March 17, 2015

Chicken, Spinach, And Pasta

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 2 tablespoons olive oil
  • 24 ounces boneless skinless chicken breasts
  • 1 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper (can use more or not at all)
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 1 large red onion, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 bunch fresh spinach (can use frozen)
  • 1 cup penne pasta (cooked)

Recipe

  • 1 heat oven to 400°f.
  • 2 heat 1 tablespoon of the oil in a large skillet over medium-high heat.
  • 3 rub the chicken with the cumin, cayenne, and salt. toss in skillet and cook until browned, 3 to 4 minutes per side. transfer to a baking sheet and roast until cooked through, 6 to 7 minutes.
  • 4 while skillet is warmed add medium heat and add the remaining tablespoon of oil. add the onion and bell pepper and cook, stirring, until soft, 5 minutes.
  • 5 if frozen cook spinach in microwave till warmed. if fresh add spinach directly to the skillet along with salt and pepper to taste. cook, tossing, until just tender, 2 to 3 minutes.
  • 6 add pasta in with vegetables warming them, and you can either toss the chicken in with this, or serve the chicken separately.

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