Chicken, Spinach, And Pasta

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 2 tablespoons olive oil
• 24 ounces boneless skinless chicken breasts
• 1 teaspoon ground cumin
• 1/8 teaspoon cayenne pepper (can use more or not at all)
• 1/4 teaspoon kosher salt
• 1/8 teaspoon black pepper
• 1 large red onion, thinly sliced
• 1 red bell pepper, thinly sliced
• 1 bunch fresh spinach (can use frozen)
• 1 cup penne pasta (cooked)

Recipe

• 1 heat oven to 400°f.
• 2 heat 1 tablespoon of the oil in a large skillet over medium-high heat.
• 3 rub the chicken with the cumin, cayenne, and salt. toss in skillet and cook until browned, 3 to 4 minutes per side. transfer to a baking sheet and roast until cooked through, 6 to 7 minutes.
• 4 while skillet is warmed add medium heat and add the remaining tablespoon of oil. add the onion and bell pepper and cook, stirring, until soft, 5 minutes.
• 5 if frozen cook spinach in microwave till warmed. if fresh add spinach directly to the skillet along with salt and pepper to taste. cook, tossing, until just tender, 2 to 3 minutes.
• 6 add pasta in with vegetables warming them, and you can either toss the chicken in with this, or serve the chicken separately.