Caribbean Chicken Medley

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 1 tablespoon cornstarch
• 1/2 teaspoon dry mustard
• 1/2 teaspoon ground ginger
• 1/2 teaspoon dried cilantro
• 1 (8 ounce) can pineapple chunks, in juice, drained, reserve juice
• 2 tablespoons soy sauce
• 2 tablespoons russian salad dressing or 2 tablespoons catsup
• 1 1/2 lbs boneless skinless chicken breasts, cut into 1-inch pieces (or thighs)
• 1 small zucchini, cubed
• 1/4 cup chopped carrot
• 6 green onions, sliced diagonally

Recipe

• 1 in 2 quart casserole, combine cornstarch, mustard, ginger and cilantro.
• 2 blend in 1 cup pineapple juice, the soy sauce and dressing.
• 3 add chicken, zucchini and carrot.
• 4 cover.
• 5 microwave at high for 12 minutes or until sauce is thickened and translucent, stirring 3 times.
• 6 stir in onions and pineapple chunks.
• 7 re-cover.
• 8 microwave at high for 2 minutes or until hot.
• 9 serve over hot cooked rice if desired.