pages

Translate

Wednesday, March 4, 2015

Chicken And Vegi Stir Fry

Total Time: 19 mins Preparation Time: 7 mins Cook Time: 12 mins

Ingredients

  • Servings: 2
  • 2 tablespoons butter
  • 2 tablespoons cooking onions, diced small
  • 1 chicken breast, cooked & sliced on the diagonal
  • 4 mushrooms, sliced
  • 1 carrot, 1/4-inch dice
  • 1 celery rib, sliced on the diagonal
  • 1/2 cup peas, frozen
  • 1/4 cup tomato, diced
  • 1 cup lettuce, sliced or shredded
  • 3/4 cup chicken broth
  • 1 tablespoon soy sauce
  • 1/4 teaspoon sesame oil
  • 1 tablespoon sugar
  • 2 teaspoons tapioca starch
  • 1 tablespoon warm water

Recipe

  • 1 prepare ingredients as directed as this will go quickly.
  • 2 melt butter in large skillet over med high heat.
  • 3 add onions once butter begins to bubble and reduce heat to med, stirring occasionally until onions start to smell sweet but not brown; approx 3 - 5 minutes.
  • 4 increase heat to med-high and add chicken, mushrooms and carrots, stirring frequently for 3 minutes or so.
  • 5 add frozen peas and reduce heat to med, cook for a minute or so and add celery and half of the green onions.
  • 6 combine broth, soy, sesame oil and sugar and stir until sugar is dissolved, and add to pan.
  • 7 simmer until vegetables are tender, 3 to 5 minutes.
  • 8 combine starch and water in a small container, shake or stir until combined; add to simmering pan and stir until thickened.
  • 9 serve on a bed of lettuce against a side of rice or noodles. top with reserved green onions.
  • 10 (i just pop a bag of uncle ben's microwave rice in the nuker for 1 min 30 secs.).

No comments:

Post a Comment