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Monday, March 23, 2015

Caribbean Spice Chicken

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 (20 ounce) can pineapple
  • ginger, curry powder, garlic powder
  • 1/4 teaspoon ground red pepper
  • 1 teaspoon cornstarch
  • approx. 4 boneless skinless chicken breast
  • olive oil, for drizzling
  • shredded coconut and green onion

Recipe

  • 1 preheat oven to 400 degrees.
  • 2 drain pineapple juice into a measuring cup.
  • 3 combine spices into a small bowl.
  • 4 stir 1/4 teaspoon of spice mixture and cornstarch into pineapple juice and set aside.
  • 5 sprinkle remaining spice mixture over chicken.
  • 6 drizzle olive oil onto chicken.
  • 7 place on a pan and bake for 15 minute.
  • 8 add pineapple and bake an additional 5 minutes.
  • 9 microwave the pineapple juice mixture for 2-4 minutes until sauce boils and thickens.
  • 10 arrange chicken and pineapple onto plates (i made a bed of rice and put the pineapple and chicken on top).
  • 11 spoon with pineapple sauce, sprinkle with coconut and green onion.

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