6 Points Plus - Smoky Buffalo Chicken Tenders

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 8
• 1/2 cup hot sauce
• 1 teaspoon hot pepper sauce
• 3 tablespoons butter, unsalted
• 1/2 teaspoon liquid smoke, hickory flavor
• 2 lbs chicken tenders
• 4 carrots, cut into matchsticks
• 4 celery ribs, cut into matchsticks
• 1/2 cup blue cheese dressing, fat-free

Recipe

• 1 spray grill with nonstick spray and preheat to medium.
• 2 combine hot sauce with hot pepper sauce in small saucepan over medium heat; cook 1 minute.
• 3 remove sauce from heat, swirl 1-1/2 tbsp butter into the sauce.
• 4 put remaining 1-1/2 tbsp butter in microwave on high until melted.
• 5 stir liquid smoke into the microwaved butter.
• 6 toss chicken and butter/liquid smoke mixture in large bowl.
• 7 place chicken on grill rack and cook through, 4-5 min on each side.
• 8 transfer chicken to another large bowl, toss with hot sauce mixture.
• 9 serve with carrots, celery and dressing.
• 10 6 points plus yields 2 tenders, a few veggie sticks and 1 tbsp dressing.