5 Minute Banana Bread

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

• Servings: 6
• 2/3 of small banana (or live dangerously and use the whole thing!)
• 3 tablespoons wheat flour
• 2 tablespoons ground flax seeds
• 2 tablespoons sugar-free syrup (i used davinci caramel)
• 2 tablespoons splenda sugar substitute
• 1/4 teaspoon vanilla extract
• 1 scoop protein powder (vanilla advant edge recommended)
• 3 tablespoons skim milk
• 1 dash salt
• 1 1/2 tablespoons chopped pecans

Recipe

• 1 mix everything but the nuts in blender/bullet-- stir in nuts with a spoon. pour into pyrex measuring cup, small bowl or small loaf pan (glass loaf pan -- do not put metal in the microwave, precious) sprayed with a little non-stick spray. microwave on high for 5 minutes. when cool, cut into thin slices with sharp knife and store in tupperware.
• 2 and seriously? 5 minutes in the microwave. don't tell me you don't have time.