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Thursday, February 19, 2015

Chicken With Red Pepper Sauce

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 egg
  • 1/2 cup seasoned bread crumbs
  • 1/4 teaspoon salt
  • 4 boneless skinless chicken breasts (4 oz each)
  • 1 tablespoon olive oil
  • 1 (6 ounce) package fresh baby spinach
  • 1 (7 ounce) jar roasted sweet red peppers, drained
  • 1 garlic clove, peeled
  • 1/2 teaspoon italian seasoning
  • 1/2 cup feta cheese, crumbled
  • fresh basil leaf, thinly sliced (optional)

Recipe

  • 1 whisk egg in a shallow bowl.
  • 2 combine bread crumbs and salt in another shallow bowl.
  • 3 dip chicken in egg , then roll in crumb mixture.
  • 4 in a large skillet over medium heat, cook chicken in oil for 4-5 minutes on each side or until a meat thermometer reads 170.
  • 5 meanwhile, place spinach in a steamer basket; place in a large saucepan over 1" of water.
  • 6 bring to a boil; cover and steam for 3-4 minutes or until tender.
  • 7 place the peppers, garlic and italian seasoning in a food processor; cover and process until smooth.
  • 8 transfer to a small microwave until heated through.
  • 9 divide spinach among four plates; top each with a chicken breast half, about 2 tbsp red pepper sauce and 2 tbsp cheese.
  • 10 garnish with basil if desired.

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