Chicken With Red Pepper Sauce
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 1 egg
- 1/2 cup seasoned bread crumbs
- 1/4 teaspoon salt
- 4 boneless skinless chicken breasts (4 oz each)
- 1 tablespoon olive oil
- 1 (6 ounce) package fresh baby spinach
- 1 (7 ounce) jar roasted sweet red peppers, drained
- 1 garlic clove, peeled
- 1/2 teaspoon italian seasoning
- 1/2 cup feta cheese, crumbled
- fresh basil leaf, thinly sliced (optional)
Recipe
- 1 whisk egg in a shallow bowl.
- 2 combine bread crumbs and salt in another shallow bowl.
- 3 dip chicken in egg , then roll in crumb mixture.
- 4 in a large skillet over medium heat, cook chicken in oil for 4-5 minutes on each side or until a meat thermometer reads 170.
- 5 meanwhile, place spinach in a steamer basket; place in a large saucepan over 1" of water.
- 6 bring to a boil; cover and steam for 3-4 minutes or until tender.
- 7 place the peppers, garlic and italian seasoning in a food processor; cover and process until smooth.
- 8 transfer to a small microwave until heated through.
- 9 divide spinach among four plates; top each with a chicken breast half, about 2 tbsp red pepper sauce and 2 tbsp cheese.
- 10 garnish with basil if desired.
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