Broccoli & Cauliflower Baked Potatoes, 576cals Per Serve.

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 1
• 200 g broccoli
• 200 g cauliflower
• 5 fluid ounces sauce ( sauce)
• 1 ounce cheddar cheese, grated
• 1 medium baking potato

Recipe

• 1 place broccoli & cauliflower in a microwaveable container with 3 tbsp of water. cover and vent. cook on full power for 7-8 minutes. leave to stand for 1 minutes.
• 2 place baking potato on a plate and prick all over with a fork. put in microwave and cook for 10 minutes on full power.
• 3 make sauce as per recipe, sauce.
• 4 if you like to oven cook your baking potato (like me) 2 hours at 170c.