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Wednesday, May 13, 2015

Broccoli "souffle" Breakfast Burritos

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

  • Servings: 2
  • 1 cup broccoli, frozen
  • 1 egg
  • 1 egg
  • 2 tablespoons milk
  • 2 ounces cheese (i used cooper sharp)
  • 2 flour tortillas
  • 1 tablespoon margarine
  • salt
  • pepper

Recipe

  • 1 microwave broccoli with a little water for 6 minutes or until tender and drain.
  • 2 meanwhile, whisk egg, egg and milk with salt and pepper until frothy.
  • 3 scramble egg mixture in margarine.
  • 4 heat tortillas in microwave for 1 minute or until soft and pliable.
  • 5 mix broccoli with eggs.
  • 6 place broccoli/egg mixture down the middle of the tortilla, place slice of cheese on top.
  • 7 roll burrito-style: tuck ends in and roll, enveloping entire mixture inside.
  • 8 place flap-side down in a warm skillet to seal and melt cheese.
  • 9 flip to heat on other side.
  • 10 to freeze: place burritos individually on a cookie sheet to flash freeze. when solid, wrap individually in plastic wrap and place in a ziplock bag.
  • 11 to reheat: pull out of freezer, and microwave on high for 3-4 minutes or until heated through.

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