Broccoli "souffle" Breakfast Burritos
Total Time: 15 mins
Preparation Time: 10 mins
Cook Time: 5 mins
Ingredients
- Servings: 2
- 1 cup broccoli, frozen
- 1 egg
- 1 egg
- 2 tablespoons milk
- 2 ounces cheese (i used cooper sharp)
- 2 flour tortillas
- 1 tablespoon margarine
- salt
- pepper
Recipe
- 1 microwave broccoli with a little water for 6 minutes or until tender and drain.
- 2 meanwhile, whisk egg, egg and milk with salt and pepper until frothy.
- 3 scramble egg mixture in margarine.
- 4 heat tortillas in microwave for 1 minute or until soft and pliable.
- 5 mix broccoli with eggs.
- 6 place broccoli/egg mixture down the middle of the tortilla, place slice of cheese on top.
- 7 roll burrito-style: tuck ends in and roll, enveloping entire mixture inside.
- 8 place flap-side down in a warm skillet to seal and melt cheese.
- 9 flip to heat on other side.
- 10 to freeze: place burritos individually on a cookie sheet to flash freeze. when solid, wrap individually in plastic wrap and place in a ziplock bag.
- 11 to reheat: pull out of freezer, and microwave on high for 3-4 minutes or until heated through.
No comments:
Post a Comment