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Wednesday, May 13, 2015

Broccoli & Rice Stir Fry

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • 2 cups broccoli, fresh or frozen
  • 1 teaspoon toasted sesame oil
  • 2 teaspoons olive oil
  • 2 -4 fresh garlic cloves, minced
  • 1/2 teaspoon shredded fresh ginger
  • 1/4 teaspoon red pepper flakes (or more, to taste)
  • 2 cups cooked rice
  • 1/4 cup prepared stir-fry sauce (i use kikkoman's brand)

Recipe

  • 1 place broccoli in a microwave-safe bowl with 1/2 c water. cover loosely and microwave 7-10 minutes or until mostly cooked.
  • 2 in large skillet or wok, heat both oils. add garlic, ginger, and red pepper; cook about 1 minute, or until fragrant. do not allow garlic to brown.
  • 3 stir in cooked broccoli and stirfry until cooked to desired doneness. stir in cooked rice and stir fry sauce. stir until heated through.

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