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Saturday, May 30, 2015

Barley Stuffed Zucchini

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

  • Servings: 3
  • 1 cup chicken broth
  • 1 large portabello mushroom cap, diced small
  • 2/3 cup quick-cooking barley
  • 2 medium zucchini
  • 1/8 cup parmesan cheese
  • 2 tablespoons parmesan cheese
  • 1 (14 1/2 ounce) can diced tomatoes with basil, garlic and oregano
  • 1 (15 ounce) can black-eyed peas, drained
  • 1/2 cup italian seasoned breadcrumbs
  • 1 teaspoon dried thyme leaves
  • 1 dash black pepper

Recipe

  • 1 slice zucchini in half lengthwise.
  • 2 microwave, flat side down on a paper towel for 3 or 4 minutes.
  • 3 let cool a bit and scoop out pulp to form each half into a "boat".
  • 4 put "boats" aside.
  • 5 chop zucchini pulp.
  • 6 in a medium sauce pan, combine broth, mushrooms and barley.
  • 7 bring to a boil, reduce heat and simmer, covered for 15 minutes.
  • 8 in a large bowl, combine cooked barley mixture, chopped zucchini pulp, bread crumbs, thyme, black pepper, black eyed peas and 1/8 cup of parmesan cheese.
  • 9 fill zucchini with filling.
  • 10 place remaining filling into a greased baking pan.
  • 11 place filled zucchini "boats" on top of stuffing.
  • 12 pour can of tomatoes (with liquid) evenly on top of zucchini.
  • 13 sprinkle with 2 t. parmesan cheese.
  • 14 bake, uncovered @375 degrees for about 45 minutes.

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