Cauliflower Supreme

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 medium cauliflower (approx 1 lb)
• 1 lemon
• 1 1/2 tablespoons oil
• 3 onions, chopped
• 1 piece ginger, finely chopped or grated
• 3 tomatoes, chopped
• 1 1/2 tablespoons plain yogurt, well beaten
• green chili, sliced lengthwise,to taste
• 1 pinch turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 1/2 teaspoon garam masala
• salt
• 2 tablespoons fresh cilantro, finely cut
• 1/2 cup grated cheddar cheese

Recipe

• 1 wash cauliflower well and cut off the hard stalk and leaves, leaving only a flattened portion at the base so that the cauliflower can'sit' comfortably.
• 2 put in a shallow microwave-safe dish and microwave at high (or 100% power) for 6-8 mins.
• 3 alternately, steam the vegetable in a large vessel till cooked (approx 10 mins).
• 4 set aside.
• 5 heat oil in wok/frypan.
• 6 drop in the onions and ginger and continue to cook till onions turn a pale brown.
• 7 add tomatoes, chillies yogurt and all the spices.
• 8 continue cooking till the fat starts to separate from the tomato-onion mixture.
• 9 stir in the cilantro.
• 10 pour this mixture over the cauliflower, stuffing between the florets as far as possible.
• 11 set aside till ready to serve.
• 12 just before serving, sprinkle grated cheese on the cauliflower and grill for 8 mins or till cheese is melted and bubbly and the vegetable is heated through.