Creamy Alfredo With Tofu Shirataki

Total Time: 8 mins Preparation Time: 3 mins Cook Time: 5 mins

Ingredients

• Servings: 1
• 1 ounce neufchatel cheese
• 1 tablespoon milk
• 1 -1 1/2 teaspoon dried chives
• 1/8 teaspoon garlic salt
• 1/4 teaspoon lemon juice
• 1/4 teaspoon fresh ground pepper
• 1 (8 ounce) package tofu shirataki noodles, rinsed drained and patted dry

Recipe

• 1 drain and rinse shirataki noodles. cook in microwave for 1 minute then rinse, drain, pat dry and chop noodles into manageable lengths.
• 2 melt reduced fat cream cheese and milk in the microwave on medium heat for 1-3 minutes. stirring every 30 seconds until smooth and warm.
• 3 add chives, garlic salt, lemon juice, ground pepper and tofu noodles.
• 4 return to microwave, heating for another 1-2 minutes stirring every 30 seconds until desired temperature is reached.