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Thursday, March 19, 2015

Banana Almond Baked Oatmeal Cups

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 12
  • 1/2 cup almond butter
  • 1 1/2 cups mashed bananas or 4 -5 bananas
  • 3 cups old fashioned oats
  • 1 1/2 cups plain unsweetened almond milk
  • 1/4 cup maple syrup or 1/4 cup honey
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon kosher salt
  • 1 cup raw sliced almonds
  • additional raw sliced almonds, sprinkle on top before baking
  • 12 slices bananas, add on top before baking
  • almond butter
  • maple syrup or honey

Recipe

  • 1 preheat oven to 375. grease muffin tin with baking spray, coating bottoms and sides.
  • 2 if almond butter is thick, microwave it for about 30 seconds to soften it up.
  • 3 combine all ingredients in a large bowl and stir until thoroughly combined. spoon into muffin cups.
  • 4 top with a few sliced almonds and a slice of banana.
  • 5 bake 20 minutes.
  • 6 cool a few minutes before running a knife around the edges and removing them from the tin. serve with a dab of almond butter on top and a drizzle of maple syrup.

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