pages

Translate

Tuesday, March 31, 2015

Creamed Spinach (vegan)

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 2 tablespoons canola oil
  • 250 g soy cream or 250 g oat cream
  • 600 g frozen chopped spinach, partly or fully defrosted
  • 1 -2 pinch nutmeg
  • 1 teaspoon salt
  • 2 tablespoons nutritional yeast (optional)
  • 1/4 cup breadcrumbs
  • fresh ground black pepper

Recipe

  • 1 saute the onion and garlic in oil until tender.
  • 2 add cream, salt, and nutmeg.
  • 3 add spinach and mix well.*.
  • 4 add yeast if using.
  • 5 add beadcrumbs.
  • 6 simmer around 5 minutes.
  • 7 add pepper, stir and serve!
  • 8 *i defrost the spinach at least partially in the microwave first.

No comments:

Post a Comment