Chocolate Berry Parfait, 120 Calories Per Serving

Total Time: 8 mins Preparation Time: 5 mins Cook Time: 3 mins

Ingredients

• Servings: 1
• 1/4 banana, sliced
• 3 sliced strawberries
• 1/4 cup blueberries (frozen ok)
• 4 ounces sugar-free non-fat vanilla yogurt
• 1 teaspoon artificial sweetener
• 1 teaspoon orange jelly powder, lime, black cherry etc. flavor
• 2 tablespoons fudge sauce (each tbsp 20 calories. mix equal amounts unsweetened *non-alkalinized* cocoa & splenda. then add wat)

Recipe

• 1 arrange fruits in dessert cups.
• 2 heat fruit mixture 40 seconds in microwave. (creates sophisticated-looking pool of berry juice.)
• 3 stir artificial sweetener & 1 tsp jello powder into the yogurt.
• 4 spoon yogurt onto fruits; top all with fudge sauce.
• 5 *emphasis on non-alkalinized cocoa, because alkalinization (dutch process) destroys the antioxidants. hershey's is good, the little brown box in baking aisles. trader joes' cocoa is also very good.