Baked Apple Omelet

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• 6 egg whites
• 1 medium apple
• 1/4 cup fat-free cheddar cheese
• cinnamon

Recipe

• 1 core and chop the apple into small bite size pieces and place in a small zip-loc bag. sprinkle a dash of cinnamon in the bag with the apples and put it in the microwave on high for 4 minutes, leaving a corner of the zip-loc bag open. spray a small omelet skillet with nonstick cooking spray and cook the 6 egg whites while the apple is cooking in the microwave.