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Tuesday, March 31, 2015

Cheesy Chicken Burrito

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • 90 g long grain rice
  • 15 ml vegetable oil
  • 1 onion
  • 200 g canned tomatoes
  • 400 g chicken breasts
  • 150 g cheddar cheese
  • 60 ml sour cream
  • 2 1/2 ml chili powder
  • 5 ml cumin
  • 326 g flour tortillas
  • 1 pinch salt and pepper

Recipe

  • 1 half fill a pan of water and bring to the boil.
  • 2 sprinkle the water with salt and add the rice. cook for 8 minutes.
  • 3 chop onion and grate the cheese.
  • 4 heat oil in a large pan then add the chopped onion, chilli powder and cumin for 2-3 minutes.
  • 5 drain the rice then add to the large pan along with the tomatoes. cook until the juice has absorbed.
  • 6 set pan aside.
  • 7 put chicken breasts into another large pan and pour in enough water to cover and bring to the boil. simmer for 10-15 minutes.
  • 8 place the chicken on a plate and using forks, shred the chicken.
  • 9 now add then chicken to the rice filling, along with the grated cheese.
  • 10 stir in the soured cream to the filling.
  • 11 wrap the tortillas in cling film and heat in a microwave for 1 minute.
  • 12 spoon one eighth of the filling into the centre of the tortilla and fold both sides. fold from the bottom up and the top down to form a parcel.
  • 13 complete for the rest of the tortillas and serve.

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