Confetti Chicken Wraps

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• 1 tablespoon canola oil
• 1 large orange bell pepper, cut into 1-inch strips
• 1 lb boneless skinless chicken breast half, sliced into thin strips
• 1/2-1 teaspoon ground cumin
• 1/2-1 teaspoon chili powder
• 1 (15 ounce) can pinto beans, drained and rinsed
• 1 cup frozen corn kernels, thawed
• 1 cup shredded reduced-fat cheddar cheese
• 3/4 cup salsa
• 6 -8 flour tortillas (8 inch)
• 1/2 cup reduced-fat sour cream (optional)

Recipe

• 1 heat the oil in a large nonstick skillet over medium-high heat. add bell pepper and cook, stirring frequently, until tender, about 5 minute.
• 2 add the chicken, cumin, and chili powder and cook until the chicken is no longer pink, 4-5 minutes.
• 3 stir in the beans, corn, cheese, and salsa and cook until heated through and the cheese melts, about 2 minutes.
• 4 meanwhile, stack the tortillas on a microwave-safe plate, uncovered, and heat in the microwave until warmed through, 30-45 seconds.
• 5 assemble by placing the chicken mixture down the center of each tortilla. wrap burrito-style and serve with sour cream as desired.