Confetti Cauliflower

Total Time: 16 mins Preparation Time: 10 mins Cook Time: 6 mins

Ingredients

• Servings: 4
• vegetable oil cooking spray
• 1 medium cauliflower, break into florets
• 1 -2 teaspoon water (or just the water left on the cauliflower from washing)
• 3 -4 green onions, chopped
• 1/2 cup sweet red pepper, chopped
• 1/2 cup sweet green pepper, chopped
• 1/2 cup yellow sweet pepper, chopped
• cayenne pepper
• salt
• 2 -3 tablespoons black olives, chopped
• 1/2 cup parmesan cheese, shredded

Recipe

• 1 spray a microwave safe casserole with veggie oil.
• 2 place cauliflower florets in casserole.
• 3 add water if needed.
• 4 chop all the peppers and green onion and sprinkle over the cauliflower.
• 5 sprinkle salt and cayenne over to taste.
• 6 mix a little to distribute everything evenly.
• 7 cover and microwave on high for about 4 minutes or until the cauliflower is tender crisp.
• 8 (depends on how much cauliflower is used).
• 9 if you do not have a turntable in the micro, you might want to stir once, halfway through.
• 10 remove from oven and sprinkle olives and cheese over top.
• 11 cover and microwave for 10 to 20 seconds or just until the cheese barely melts.
• 12 remove from oven and let stand covered for 5 minutes before serving.
• 13 i cook this in the serving dish, it does not have a lid, so i cover it with plastic wrap, with just one tiny steam vent, cut in the centre.
• 14 don't want to loose too much cooking steam.