Burritos, Red Bean

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• 4 lavash bread (whole wheat) or 4 wheat flour tortillas (lard-free)
• 1 (15 ounce) can no-salt-added pinto beans
• 1/2 cup low-sodium salsa (no-salt-added)
• 2 tablespoons red bell peppers (finely chopped)
• 1 teaspoon chili powder (without salt)
• 1/4 teaspoon garlic powder
• 1/4 teaspoon ground cumin
• 1/4 teaspoon oregano
• hot sauce, to taste (1 tablesoon or so of a low sodium brand, such as jake & amos)
• salad greens
• tomato, chopped
• carrot, shredded
• avocado, chunked
• scallions, sliced or red onion, finely chopped

Recipe

• 1 warm the lavash or tortillas one by one in a dry skillet or in the microwave.
• 2 stack them in a clean towel to keep warm.
• 3 combine beans, salsa, bell pepper, and seasonings in a medium saucepan.
• 4 heat uncovered for 5 minutes, stirring occasionally, then remove from heat.
• 5 mash beans to desired consistency.
• 6 spoon 1/4 of bean mixture onto each tortilla, allowing room for rolling into burrito shape.
• 7 add any topping(s) you desire.
• 8 roll into burrito shape.