Creamy Chicken Dijon Dinner

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 1
• 2 teaspoons mustard, any flavor
• 2 teaspoons low-fat mayonnaise
• 2 tablespoons nonfat sour cream
• 1 teaspoon lemon juice
• 4 ounces boneless skinless chicken breasts, raw
• 1 sweet potato, raw
• 1 cup green beans, cooked
• 1 teaspoon canola margarine, trans-fat free
• 1/2 cup grapes (any color)

Recipe

• 1 preheat oven to 375°f.
• 2 in a small bowl, combine mustard, mayonnaise, sour cream and lemon juice; mix well.
• 3 brush 1/2 of the mustard sauce on chicken and place in a shallow baking pan coated with non-stick cooking spray.
• 4 bake chicken for 25 to 30 minutes, or until chicken is no longer pink inside.
• 5 while chicken is baking, prepare sweet potato and green beans.
• 6 wash sweet potato, pierce several times with a fork, and wrap in a paper towel. cook in microwave on high setting for 3 to 5 minutes or until tender, turning once after 2 minutes. keep warm.
• 7 wash and trim green beans (if using fresh); steam on stovetop or in microwave until crisp-tender.
• 8 serve chicken topped with remaining mustard sauce and sweet potato topped with margarine.
• 9 enjoy crisp grapes (washed) for dessert.