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Wednesday, April 15, 2015

Cream Of Asparagus Soup

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 8
  • 1 medium leek, chopped ( part only)
  • 1 shallot, chopped
  • 1/2 small onion
  • 2 teaspoons minced garlic
  • 2 tablespoons butter
  • 6 cups chicken broth
  • 1 lb fresh asparagus, trimmed and cut into 1 inch pieces
  • 1 cup cooked rice
  • 1 cup baby spinach
  • 1/8 teaspoon pepper
  • salt
  • 1/2 cup fat-free half-and-half
  • 1 tablespoon minced fresh parsley

Recipe

  • 1 cut the tender tips off the asparagus and set aside.
  • 2 in a large saucepan, saute the leeks, shallot and onion in butter; add garlic and continue to cook until vegetables are translucent.
  • 3 add broth, asparagus and spinach and bring to a boil.
  • 4 reduce heat; cover and simmer for 10 minutes.
  • 5 in the meantime, steam the asparagus tips in the microwave for about 1 minute.
  • 6 remove the asparagus tips and place in ice water to stop the cooking and keep them bright green.
  • 7 add the rice and pepper to the broth and simmer for about 5 minutes more or until vegetables are tender. (it might be necessary to add additional broth to the soup if needed for blending.).
  • 8 in a blender, process soup in batches until smooth; return to the pan.
  • 9 add half and half and reserved tips and cook over low heat until heated through.
  • 10 adjust the seasoning.
  • 11 sprinkle with parsley.

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