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Wednesday, April 15, 2015

Cherry Berry Smoothie

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

  • Servings: 1
  • 1/2 cup frozen strawberries
  • 1/4 cup frozen blackberrie
  • 3 -5 maraschino cherries, without stems
  • 1/3 cup low-fat vanilla yogurt
  • 1/4 cup water
  • 7 -10 ice cubes

Recipe

  • 1 thaw strawberries and blackberries in the microwave for about a minute or just let them sit out at room temperature. do not thaw completely, just enough so that the berries are still cold and slightly frozen.
  • 2 in a blender, mix together the yogurt, water, and ice cubes until liquidy.
  • 3 to the yogurt mixture, add the berries and the cherries. puree until done. makes one serving.

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