Cream Of Broccoli Soup (lactose Free)

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 10
• 44 ounces low sodium chicken broth
• 16 ounces frozen broccoli, chopped
• 1 small onion, finely diced
• 1 -2 garlic clove, minced
• 13 1/2 ounces coconut milk
• 2 tablespoons grapeseed oil

Recipe

• 1 peel and dice onion. in large pot, heat grape seed oil and saute the onion and minced garlic on slightly lower than medium heat until well done or opaque.
• 2 while the onion and garlic are sauteing, microwave the frozen broccoli in a large, glass bowl for 5 minutes. stir and microwave for another 4 minutes.
• 3 add the chicken broth to the cooked onion/garlic mixture. allow to come to a rolling boil, stirring occasionally. add the cooked broccoli and coconut milk.
• 4 there are several ways to do the last part. the easiest is use a stick blender directly in the pot, pulsing to cream the broccoli and onions slightly and leave some chunks as to your liking. i use a bit of garlic salt at the end for a little extra flavor.