Chicken Tikka And Watercress Salad

Total Time: 1 hr 25 mins Preparation Time: 1 hr Cook Time: 25 mins

Ingredients

• Servings: 2
• 2 chicken breasts
• 2 fresh red chili paste
• 1/2 cup low-fat plain yogurt
• 1/3 tablespoon garam masala
• 1/2 tablespoon ginger or 1/2 tablespoon garlic paste
• 4 tablespoons lemon juice
• 4 tablespoons spicy puffed rice cereal
• 1 teaspoon chat masala vinaigrette (olive oil-vinegar)
• 1/2 tablespoon lime juice
• salt
• 500 g watercress
• 1/2 cup pine nuts, for garnishing

Recipe

• 1 marinate chicken breasts with the chilli paste, yoghurt, garam masala, ginger, garlic and lemon juice. leave for at least half an hour.
• 2 cook chicken breasts in microwave for 10 minutes.
• 3 use an indoor grill (i.e george foreman) to grill chicken or pan fry instead.
• 4 cut breasts into strips.
• 5 place watercress on a serving dish, place chicken on top and garnish with pine nuts.