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Wednesday, April 22, 2015

Cauliflower Rice Risotto

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 4 cups cauliflower (about 1 large head chopped semi-fine in processor or by hand)
  • 4 ounces neufchatel cheese
  • 1/3 cup romano cheese, grated
  • 1/4 cup chicken broth
  • 2 garlic cloves, minced
  • 1/4 cup onion, diced
  • salt
  • optional add in vegetables, asparagus, peas, red pepper, mushrooms, etc

Recipe

  • 1 steam cauliflower on stove top or in microwave until desired softness is reached. (not too soft!).
  • 2 meanwhile, in the bottom of a heavy pot, saute onion until just starting to brown.
  • 3 add garlic and cook about 30 more seconds.
  • 4 pour chicken broth over saute and add neufchatel cheese. heat until cheese is completely melted.
  • 5 add steamed cauliflower to creamy sauce and mix to combine.
  • 6 salt to taste.
  • 7 at the end you can add any other steamed veggies of your choosing!

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