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Wednesday, April 22, 2015

Cauliflower In Gruyre Sauce

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

  • 8 cups bite-size cauliflower florets
  • 4 teaspoons all-purpose flour
  • 1 cup 1% low-fat milk, divided
  • 1/2 cup shredded gruyere cheese
  • 1 tablespoon snipped fresh chives or 1 tablespoon chopped fresh parsley
  • 1/2 teaspoon minced garlic
  • 1/4 teaspoon salt
  • fresh ground pepper, to taste

Recipe

  • 1 place cauliflower florets in a steamer basket over boiling water, cover and steam until tender, 8 to 10 minutes. (alternatively, place florets in a microwave-safe bowl with 1/4 cup water, cover and microwave on high for 2 to 4 minutes.)
  • 2 meanwhile, whisk flour with 2 tablespoons milk until smooth. heat the remaining milk in a saucepan over medium heat until steaming. add the flour mixture; cook, whisking, until the sauce bubbles and thickens, 2 to 3 minutes. remove from heat; stir in gruyere, chives (or parsley), garlic, salt and pepper. spoon over the cauliflower and serve.

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