Baby Veggie Quiche

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• 1 cup frozen chopped spinach
• 1/2 cup frozen corn
• 1/2 cup frozen onion and three pepper blend
• 2 eggs
• 1 tablespoon ground flax seeds
• 3 tablespoons water
• 1 1/4 cups 1% low-fat milk
• 3/4 cup low-fat baking mix
• 1/2 teaspoon cayenne pepper
• 1/4 teaspoon garlic, minced
• 1 cup cheddar cheese, made with 2% milk
• cooking spray

Recipe

• 1 preheat oven to 350, spray muffin pan with cooking spray.
• 2 sauté spinach, corn & pepper/onion mix with cooking spray, set aside.
• 3 mix egg, flax seed, water, milk, baking mix, cayenne, garlic, salt and pepper.
• 4 divide egg mixture between 12 greased muffin tins.
• 5 divide vegetable mix between muffin tins (will be just shy of ¼ cp each) and cover with cheese.
• 6 bake 23-25 minutes or until tooth pick inserted comes out clean.
• 7 remove from oven and let set for 5 minutes. they should come out easy, can separate from pan with a spoon.
• 8 leftovers can be frozen and microwaved to reheat.