5 Minute Chocolate Cake

Total Time: 5 mins Preparation Time: 2 mins Cook Time: 3 mins

Ingredients

• 4 tablespoons whole wheat flour
• 2 tablespoons raw sugar
• 2 tablespoons cocoa powder
• 1 egg
• 3 tablespoons vanilla-flavored soymilk
• 2 tablespoons unsweetened applesauce
• 1 tablespoon vegetable oil
• 1 dash vanilla extract
• 2 tablespoons dark chocolate chips (optional)

Recipe

• 1 place dry ingredients into a microwave safe mug and stir well.
• 2 add egg and stir.
• 3 add soy milk, apple sauce, vegetable oil, and vanilla and stir.
• 4 add chocolate chips and stir.
• 5 place in microwave and cook for 3 minutes at full power (1000 watts). the batter will rise/inflate while cooking -- don't worry - it won't spill over.
• 6 let cool and eat right out of the mug!
• 7 note: original recipe called for all purpose flour, 4 tablespoons of sugar, 3 tablespoons of oil, and a greased mug so the cake can slide out after cooling. to be honest, i found the serving a bit too large, but i'm not accustomed to eating such big servings of dessert!