Chicken Wraps (ww)

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 2 tablespoons cajun seasoning
• 1 tablespoon flour
• 1 teaspoon paprika
• 3/4 lb boneless chicken breast, cut into strips
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 4 teaspoons fat-free mayonnaise (i used regular and added 1/2 point)
• 1 1/2 teaspoons lemon juice
• 4 whole wheat tortillas
• 1/2 red onion, sliced
• 1 tomato, chopped

Recipe

• 1 in a pie pan combine first 3 ingredients (seasoning - paprika).
• 2 season chicken with salt and pepper and then dredge chicken in seasoning, turning to coat.
• 3 spray a large skillet with pam and set over medium high heat.
• 4 add chicken pieces and cook, turning until cooked through (5 minutes). remove from pan and set aside.
• 5 in a small bowl combine dressing ingredients (mayonnaise and lemon juice).
• 6 warm tortillas in microwave (1 minute) and then spread each tortilla 1 teaspoon of dressing, 1/4 of the chicken, tomato and onion and also mixed greens if desired. roll up and serve.