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Tuesday, May 19, 2015

Creamy Vegetable Curry With Rice

Total Time: 46 mins Preparation Time: 25 mins Cook Time: 21 mins

Ingredients

  • 1 1/2 cups long-grain rice
  • 1/2 teaspoon salt
  • 1 tablespoon vegetable oil
  • 1 onion, finely chopped
  • 1 tablespoon curry powder (or to taste)
  • 1 cup coconut milk
  • 90 g broccoli, cut into florets
  • 125 g beans, cut into short lengths
  • 1 carrot, cut into small cubes
  • 250 g pumpkin, cut into small cubes

Recipe

  • 1 place rice in a large microwave-safe bowl with 3 cups boiling water and the salt. cook on high 12 - 14 minutes.
  • 2 (do not cover the rice or it will boil over.) set aside. place the oil and onion in a large dish and cook on high for 2 minutes.
  • 3 stir in the curry powder and cook on high 30 seconds.
  • 4 pour coconut milk into the dish so that it is well combined.
  • 5 add the vegetables, cover and cook on high for 10 minutes; stir after 5 minutes.
  • 6 reheat the rice and fluff up with a fork.
  • 7 serve the curry over the rice. cheers, doreen doreen randal, wanganui.
  • 8 new zealand

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