pages

Translate

Friday, May 15, 2015

Chicken In Cherry Marsala Sauce

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 2/3 cup dried cherries
  • 2/3 cup marsala
  • 2 teaspoons olive oil
  • 4 (6 ounce) boneless skinless chicken breast halves
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • 1 tablespoon butter
  • 1/4 cup finely chopped shallot
  • 1 tablespoon chopped fresh thyme
  • 1 cup reduced-sodium fat-free chicken broth

Recipe

  • 1 combine cherries and marsala in a small microwave-safe bowl. microwave at high for 45 seconds, and set aside.
  • 2 heat oil in a large nonstick skillet over medium-high heat. add chicken; cook 4 minutes on each side or until done. remove chicken from pan; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. cover and keep warm.
  • 3 add butter to pan, and cook until butter melts. add shallots and thyme; sauté 1 minute or until tender. stir in broth, scraping pan to loosen browned bits. add cherry mixture, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; bring to a boil.
  • 4 reduce heat to medium, and simmer 5 minutes or until sauce is slightly thick. add chicken back to sauce and turn to coat.
  • 5 serve with brown rice.

No comments:

Post a Comment