Apple-sausage Pancake Wrap

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 1/2 mcintosh apples, quartered, cored (brush with lemon juice to prevent browning)
• 1 dash ground cinnamon
• 8 fully cooked low-fat sausages
• 1 cup pancake mix
• 1 cup nonfat milk
• 1 egg
• 1 tablespoon vegetable oil
• nonstick cooking spray
• 8 teaspoons rolled oats

Recipe

• 1 thinly slice apple wedges lengthwise and arrange on a microwavable plate. sprinkle with cinnamon and microwave on high about 2 minutes, or until apples are softened but not mushy.
• 2 meanwhile, heat sausages in a skillet over medium heat according to package directions; remove and keep warm.
• 3 combine pancake mix, milk, egg, and oil; stir until large lumps disappear.
• 4 carefully wipe out hot pan, then coat with nonstick cooking spray. pour a little less than 1/4 cup batter into the skillet for each pancake (in order to be wrapped, they should be thinner than usual and about 5 inches in diameter, or about the size of a taco shell); sprinkle each with 1 teaspoon oats.
• 5 cook until golden brown on both sides and cooked through, about 2 minutes.
• 6 place a sausage and 2 or 3 apple slices in the center of each pancake and wrap. serve with maple syrup, if desired.