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Friday, March 27, 2015

Bean Lunch Wrap

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • 2 cups uncooked brown rice
  • 4 (15 ounce) cans black beans
  • 2 (15 1/2 ounce) cans pinto beans
  • 1 (10 ounce) can whole kernel corn
  • diced tomatoes with green chilies
  • 16 (10 inch) flour tortillas
  • 1 lb shredded monterey jack pepper cheese

Recipe

  • 1 it won't let me put the correct ingredients so please use 1 10 oz can of diced tomatoes with green chilies and pepper jack cheese rather than monterrey jack. sorry, not sure why it won't recognize the right ingredients!
  • 2 1. cook brown rice according to package. drain and cool.
  • 3 2. place black beans and pinto beans into strainer and rinse. add corn and diced tomatoes with chilies and toss to mix. transfer to a large bowl and mix in rice and cheese.
  • 4 3. divide the mixture evenly among the tortillas and roll up. wrap individually in plastic wrap and freeze. reheat in microwave!

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