Breakfast Sandwiches - Oamc

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• 1 1/2 dozen large egg whites
• 1 dozen large whole egg
• salt and pepper
• 1/2 medium yellow onion, diced
• 1/2 large green bell pepper, diced
• 12 slices ham
• 12 slices american pasteurized sandwich cheese, unwrapped (i prefer to use 2% cheese if available)
• 12 100% whole wheat english muffins, split in half

Recipe

• 1 preheat oven to 350 degrees.
• 2 whisk together the eggs and stir in salt, pepper, onion, and bell pepper.
• 3 pour into a casserole dish that has been sprayed with non-stick cooking spray.
• 4 bake in preheated over for 15 minutes.
• 5 stir.
• 6 bake for 15 more minutes.
• 7 remove from oven and let cool slightly.
• 8 cut out 12 "egg circles" with a cookie cutter; place on bottom halves of the english muffins.
• 9 top with ham, cheese, and top of english muffin.
• 10 wrap sandwiches in foil, then freeze.
• 11 to serve, allow to defrost in the fridge overnight. alternatively, you can defrost for a few minutes in the microwave.
• 12 microwave on high for about a minute, or until heated through and cheese is melted.