pages

Translate

Saturday, May 9, 2015

Chicken Pizza Pasta For One!

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 1
  • 4 ounces chicken breasts, 1 frozen fillet
  • 2 slices pepperoni, minced
  • 3 black olives, coarsely chopped
  • 1/3 cup pineapple chunk, diced
  • 1/3 cup pizza sauce
  • 2 ounces whole wheat penne, wholegrain hodgeson's mill, good

Recipe

  • 1 nuke frozen chicken in microwave however you usually do it. i leave mine in it's plastic wrapper for 4 minutes.
  • 2 boil penne to your degree of oneness, drain and return to pot.
  • 3 dice chicken and add to penne -set aside.
  • 4 heat pizza sauce on stove, adding minced pepperoni, chopped olive and chopped pineapple.
  • 5 when chicken and pasta are both done, add to the heated sauce.
  • 6 top with parmesan or feta cheese (optional and not included in calorie count).
  • 7 enjoy!

No comments:

Post a Comment