Amaranth Breakfast Fruit Bowl - Elimination Diet

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 4
• 1 cup amaranth
• 2 1/2 cups water
• 1/4 cup frozen berries, to taste
• 1 tablespoon maple syrup, grade b, to taste
• 2 tablespoons rice milk, to taste
• 1/4 teaspoon cinnamon, to taste

Recipe

• 1 to cook amaranth:.
• 2 place amaranth and water in a 2 quart pot with a lid.
• 3 bring to a boil then reduce heat to low and simmer for between 20 and 30 minutes or until liquid has been absorbed.
• 4 put amaranth in storage container and refrigerate for up to a week.
• 5 to put together fruit bowl:.
• 6 spoon desired amount of cooked amaranth into a bowl.
• 7 add frozen berries.
• 8 cover with plastic wrap and place in microwave on high for 2 1/2 minutes.
• 9 when heated, add maple syrup, cinnamon and chilled rice milk.
• 10 stir and enjoy!