Chinese Rubbed Chicken

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 1 1/2 lbs chicken
• 1/4 cup brown sugar substitute
• 1/4 cup sugar substitute
• 1/4 cup soy sauce, low sodium
• 2 tablespoons orange rind, minced
• 1 tablespoon arrowroot or 1 tablespoon cornstarch
• 2 tablespoons water
• 1/4 teaspoon onion powder
• 1/4 teaspoon parsley, dried
• 1/2 teaspoon garlic powder
• 1/2 teaspoon chinese five spice powder

Recipe

• 1 rinse and clean chicken. leave it whole or cut into parts.
• 2 if you decide to grill chicken, i suggest leaving the skin on, otherwise remove skin.
• 3 whisk arrowroot with cold water until well blended. mix with rest of ingredients except chicken.
• 4 rub all over chicken and let stand ~ 30 minutes at room temperature (i put mine into the cold microwave to marinate.).
• 5 roast ~25 minutes in a pre-heated 350°f oven.
• 6 lower heat to 300°f and continue roasting another 20 minutes or until juices run clear when thigh is pierced.