Chicken Topped Potatoes

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• 4 medium baking potatoes
• 4 boneless skinless chicken thighs, 1-inch pieces
• 1 tablespoon flour
• 1 teaspoon paprika
• 1/8 teaspoon crushed red pepper flakes
• 1/2 tablespoon butter
• 1/4 cup onion, chopped
• 4 ounces mushrooms, sliced
• 1 garlic clove, minced
• 1/4 cup fat-free low-sodium chicken broth
• 1/8 cup fat free sour cream
• 1 tablespoon fresh parsley, chopped

Recipe

• 1 pierce potatoes with fork and place in microwave. microwave on high for 15 minutes. let stand 5 minutes.
• 2 combine chicken thighs, flour, paprika and crushed red pepper flakes in a zipper plastic bag and shake.
• 3 melt butter in non-stick pan; add chicken mixture, onion, mushrooms and garlic. saute for 5 minutes.
• 4 add broth and bring to a boil. cook for 6 minutes or until chicken is tender and sauce is thickened.
• 5 remove from heat and stir in sour cream.
• 6 split potatoes and fluff up pulp. divide chicken mixture among potatoes. sprinkle with parsley and serve.