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Sunday, April 12, 2015

Chicken Teriyaki With Vegetables

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

  • Servings: 3
  • 3 boneless skinless chicken breasts
  • 1/2 cup kikkoman soy sauce, less sodium
  • 1/4 cup packed light brown sugar
  • 1 tablespoon garlic, minced
  • 1 teaspoon ground ginger
  • 3/4 cup frozen sliced carrots, julienned
  • 1 cup snow peas
  • 1 red pepper, sliced
  • 2 green onions, diced
  • 1 1/2 cups cooked brown rice

Recipe

  • 1 combine soy sauce, brown sugar, garlic & ginger.
  • 2 pour into plastic bag and add chicken. marinade for at least 30 minutes.
  • 3 grill chicken. meanwhile microwave carrots, snow peas & red pepper until almost cooked through.
  • 4 slice chicken into strips. toss remaining marinade with vegetables in wok or skillet. stir fry until vegetables are tender, adding chicken & scallions to combine. serve over rice.

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